The holiday season is synonymous with joyous celebrations and indulgent feasts that often leaves us feeling a bit overstuffed and sluggish. While the memories linger, the aftermath of rich meals and festive treats might make you yearn for a fresh start. A post-holiday, new year cleanse can be the perfect way to rejuvenate your body and revitalize your health.
Here's a 72-hour juice cleanse plan utilizing seasonal fresh fruits and vegetables:
72-Hour Juice Cleanse
Day 1:
Morning:
- Green Awakening Juice
- Ingredients:
- 2 cups spinach
- 1 cucumber
- 2 green apples
- 1 lemon (peeled)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Wash all fruits and veggies thoroughly.
- Juice the spinach, cucumber, apples, and lemon.
- Add Real Aloe Juice or Super Gel
- Stir well and enjoy.
Mid-Morning:
- Carrot-Orange Energizer
- Ingredients:
- 4 carrots
- 2 oranges (peeled)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the carrots and oranges together.
- Add Real Aloe Juice or Super Gel
- Mix well and sip slowly.
Lunch:
- Vibrant Beet Blend
- Ingredients:
- 1 beet (peeled)
- 2 celery stalks
- 1 small piece of ginger
- 1 green apple
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Prepare the ingredients.
- Juice the beet, celery, ginger, and apple.
- Add Real Aloe Juice or Super Gel
- Mix thoroughly and enjoy.
Afternoon:
- Cleansing Citrus Fusion
- Ingredients:
- 2 grapefruits (peeled)
- 2 handfuls of kale
- 1 cucumber
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the grapefruits, kale, and cucumber together.
- Add Real Aloe Juice or Super Gel
- Stir well before drinking.
Day 2:
Morning:
- Pineapple Paradise
- Ingredients:
- 1 cup pineapple chunks
- 1 green apple
- 1 cucumber
- Handful of mint leaves
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the pineapple, apple, cucumber, and mint leaves.
- Add Real Aloe Juice or Super Gel
- Mix well and enjoy.
Mid-Morning:
- Sweet Greens Refresher
- Ingredients:
- 2 cups kale
- 2 green apples
- 1 lemon (peeled)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the kale, apples, and lemon.
- Add Real Aloe Juice or Super Gel
- Stir well and drink slowly.
Lunch:
- Tomato Basil Cleanse
- Ingredients:
- 3 large tomatoes
- Handful of basil leaves
- 1 cucumber
- 1 bell pepper (any color)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the tomatoes, basil, cucumber, and bell pepper.
- Add Real Aloe Juice or Super Gel
- Mix thoroughly before consuming.
Afternoon:
- Ginger Zing Detox
- Ingredients:
- 2 apples
- 2 carrots
- 1-inch piece of ginger
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the apples, carrots, and ginger together.
- Add Real Aloe Juice or Super Gel
- Stir well and sip slowly.
Day 3:
Morning:
- Cranberry Cleanse
- Ingredients:
- 1 cup cranberries
- 2 apples
- 1 cucumber
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the cranberries, apples, and cucumber together.
- Add Real Aloe Juice or Super Gel
- Mix well and drink slowly.
Mid-Morning:
- Spinach Citrus Splash
- Ingredients:
- 2 cups spinach
- 2 oranges (peeled)
- 1 lemon (peeled)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the spinach, oranges, and lemon.
- Add Real Aloe Juice or Super Gel
- Stir well before consumption.
Lunch:
- Cucumber-Kale Cooler
- Ingredients:
- 2 cucumbers
- 2 cups kale
- Handful of parsley
- 1 green apple
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the cucumbers, kale, parsley, and apple.
- Add Real Aloe Juice or Super Gel
- Mix well and enjoy.
Afternoon:
- Watermelon Mint Refresher
- Ingredients:
- 2 cups watermelon chunks
- Handful of mint leaves
- 1 lime (peeled)
- 2 oz Real Aloe Juice, Super Juice, Gel or Super Gel
- Directions:
- Juice the watermelon, mint, and lime.
- Add Real Aloe Juice or Super Gel
- Stir and sip slowly.
Ensure to drink plenty of water between juices and listen to your body's cues. If you feel excessively hungry or fatigued, consider incorporating a small portion of nuts or seeds for added sustenance. Always consult a healthcare professional before starting any cleanse, especially if you have underlying health conditions. Enjoy the rejuvenating effects of this 72-hour juice cleanse using seasonal fruits and vegetables!
Supercharge Your Cleanse With Aloe Vera Juice
One key ingredient to consider incorporating into your cleanse regimen is Aloe Vera juice, renowned for its myriad health benefits. You can add it to each of your juices or take a shot of it on its own several times throughout the day.
Aloe Vera, a succulent plant with a gel-like substance within its leaves, has been used for centuries for its medicinal properties. The juice extracted from these leaves is a powerhouse of nutrients, containing vitamins, minerals, enzymes, and amino acids. Its anti-inflammatory, antimicrobial, and soothing properties make it a valuable addition to a post-holiday cleanse.
Restores the Microbiome
Overindulgence during the holidays can upset the delicate balance of our gut microbiome, leading to digestive issues and sluggishness. Aloe Vera juice contains prebiotic properties that support the growth of beneficial gut bacteria, aiding in the restoration of a healthy microbiome. Consuming Aloe Vera juice during your cleanse can help rebalance your gut flora, promoting better digestion and overall well-being.
Reduce Inflammation
The festive season often involves consuming foods high in sugar, fat, and processed ingredients, which can trigger inflammation in the body. Aloe Vera juice is rich in antioxidants and compounds like acemannan, which possess anti-inflammatory properties. Incorporating Aloe Vera juice into your cleanse can help reduce inflammation, alleviating discomfort and supporting your body's natural healing processes.
Helps With Natural Healthy Weight Loss
If shedding a few post-holiday pounds is a priority, Aloe Vera juice can be a valuable ally. Its natural detoxifying properties help flush out toxins and waste from the body, supporting efficient digestion and metabolism. Additionally, Aloe Vera juice can act as a mild laxative, aiding in the elimination of waste and promoting weight loss.
How to Incorporate Aloe Vera Juice into Your Cleanse
Introducing Aloe Vera juice into your post-holiday cleanse is simple:
Start Gradually: Begin with small amounts of Aloe Vera juice, one capful of one of Real Aloe’s juices or super gel.
Increase Intake: Gradually increase the amount of Aloe Vera juice consumed, up to 4-6 capfuls daily, depending on your tolerance and desired effects.
Stay Hydrated: Drink plenty of water throughout the day to support the detoxification process.
Combine with Healthy Foods: After the 3-day juice cleanse, continue pairing Aloe Vera juice with a balanced diet rich in whole foods, fruits, vegetables, and lean proteins to maximize the benefits of your cleanse.
Summary
Embarking on a post-holiday cleanse featuring Aloe Vera juice can be a gentle and effective way to kickstart your journey towards renewed health and vitality. Its ability to restore the microbiome, reduce inflammation, and aid in weight loss makes it a valuable addition to your wellness routine. Remember, balance and moderation are key, and always listen to your body's cues as you embark on your cleansing journey.
Make the most of this post-holiday opportunity to reset, rejuvenate, and embrace a healthier lifestyle with the natural goodness of Real Aloe’s Aloe Vera juice.