I stock up on aloe vera juice. It improves my constitution. It doesn't just improve my bowel movements. I used to be a person with an unstable autonomic nervous system and had to go to the hospital. Since I started drinking aloe vera juice, it seems to have become much better! I was not particular about the brand of aloe vera juice, but this one is using the aloe leaves only have grown in the United States. I think that very appealing.